Vinyasa Flow + Guided Meditation
Vinyasa Yoga
All Levels
Date
Wed Sep 20
Time
1695216600
(UTC-05:00) New York
Duration
60 min
About this class
In this vinyasa flow class, we will begin with a gentle warm-up sequence. We then will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit, and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.
You will focus on
- Deep Breath
- Mindful Movement
- Total Relaxation
How to come prepared
- Mat
- Blocks (optional)
- Blanket (optional)
