Yin Yoga: Slow Your Roll

Yin Yoga
All Levels
Mon Sep 18
(UTC-05:00) New York
45 min

About this class

Feeling sore or stiff? Stressed from having too much on your plate? Join me for a 45 minute slllooooow journey into pranayama (breath) and deep, mindful stretching postures that dive deep into muscles, fascia, and joints. Come prepared to stop the fast-paced life and get your flexibility on!

You will focus on

  • Pranayama
  • Meditation
  • Holding deep postures to activate connective tissues
  • Yin poses

How to come prepared

  • Patience
  • Water
  • Props