Yin Yoga: Slow Your Roll
Yin Yoga
All Levels
Date
Mon Sep 18
Time
1695079800
(UTC-05:00) New York
Duration
45 min
About this class
Feeling sore or stiff? Stressed from having too much on your plate? Join me for a 45 minute slllooooow journey into pranayama (breath) and deep, mindful stretching postures that dive deep into muscles, fascia, and joints. Come prepared to stop the fast-paced life and get your flexibility on!
You will focus on
- Pranayama
- Meditation
- Holding deep postures to activate connective tissues
- Yin poses
How to come prepared
- Patience
- Water
- Props
