Grounding Flow

Hatha Yoga
All Levels
Mon Oct 02
(UTC-05:00) New York
30 min

About this class

In this flowing class, we'll focus on standing poses, grounding the feet and legs, aligning the pelvis, and opening the hips. 

You will focus on

  • Grounding
  • Fluid movement
  • Breathing
  • Standing poses

How to come prepared

  • A yoga mat is recommended.
  • A blanket or pillow under the knees is ideal if they are sensitive.
  • Props such as blocks and straps are entirely optional.
  • Some moves in this class may not be suitable for clients with injuries.