Grounding Flow
Hatha Yoga
All Levels
Date
Mon Oct 02
Time
1696266000
(UTC-05:00) New York
Duration
30 min
About this class
In this flowing class, we'll focus on standing poses, grounding the feet and legs, aligning the pelvis, and opening the hips.
You will focus on
- Grounding
- Fluid movement
- Breathing
- Standing poses
How to come prepared
- A yoga mat is recommended.
- A blanket or pillow under the knees is ideal if they are sensitive.
- Props such as blocks and straps are entirely optional.
- Some moves in this class may not be suitable for clients with injuries.
