Restorative Yin Yoga
Restorative Yoga
All Levels
Date
Sat Sep 30
Time
1696087800
(UTC-05:00) New York
Duration
45 min
About this class
Feeling down? Stressed out from work or just life's pressures? Join me for a 45 minute journey into pranayama (breath), soft grounding movements, and meditation. Come prepared to explore your physical, mental, and spiritual self to prepare you for a positive tomorrow!
You will focus on
- Pranayama
- Yin postures
- Meditation
How to come prepared
- Props
- Spend Try to spend 10 minutes prior to class without “screens”
