Restorative Yin Yoga

Restorative Yoga
All Levels
Sat Sep 30
(UTC-05:00) New York
45 min

About this class

Feeling down? Stressed out from work or just life's pressures? Join me for a 45 minute journey into pranayama (breath), soft grounding movements, and meditation. Come prepared to explore your physical, mental, and spiritual self to prepare you for a positive tomorrow!

You will focus on

  • Pranayama
  • Yin postures
  • Meditation

How to come prepared

  • Props
  • Spend Try to spend 10 minutes prior to class without “screens”