Yin Yoga

Yin Yoga
All Levels
Thu Jun 22
(UTC-05:00) New York
60 min

About this class

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

You will focus on

  • Releases fascia and improves joint mobility.
  • Increase flexibility
  • Improve circulation
  • Balance mind and body

How to come prepared

  • Mat
  • Blocks or pillows
  • Strap or towel