Yin Yoga
Yin Yoga
All Levels
Date
Thu Jun 22
Time
1687464000
(UTC-05:00) New York
Duration
60 min
About this class
Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
You will focus on
- Releases fascia and improves joint mobility.
- Increase flexibility
- Improve circulation
- Balance mind and body
How to come prepared
- Mat
- Blocks or pillows
- Strap or towel
