Meditation to Optimize Vitality

Mindfulness (Awareness) Meditation
All Levels
Mon Jun 19
(UTC-05:00) New York
30 min

About this class

During these daily LIVE group virtual guided meditation sessions, we will highlight the special theme of the week. Our approach is very personal to you, your journey, healing needs and finding exceptional meaning in this life that LIGHTS YOU UP! We love to SEE you. Our sessions channel and deliver real-time customized content based on the energy in the "room" in any given session. Connect to your quiet inner voice, the voice of love. Discern the damaging loud shouts coming from the harmful type of ego. Your guiding light within knows best for YOU. Loving awareness is the aim. Elevating life is the game!

You will focus on

  • Building Inner Strength
  • Finding Your Purpose
  • Aligning with Divine
  • Cultivating Love & Compassion

How to come prepared

  • Quiet space
  • Face natural light
  • Sit on something white and wool
  • Delight the senses: candle, essential oil, incense, palo santo (thoughtfully sourced)