Trust Yourself - Stop Pretending
Kundalini Yoga
All Levels
Date
Thu Jun 15
Time
1686870000
(UTC-05:00) New York
Duration
75 min
About this class
You Are Stronger Than You Think!
Develop the ability to find your infinite potential with Kundalini Yoga. Heal your body, master your mind and feel happier every day.
The class offers a variety of kryias and meditations to open the heart, increase flexibility of the body, support the immune and nervous system, strengthen intuition and the meditative mind.
Develop the ability to find your infinite potential with Kundalini Yoga. Heal your body, master your mind and feel happier every day.
The class offers a variety of kryias and meditations to open the heart, increase flexibility of the body, support the immune and nervous system, strengthen intuition and the meditative mind.
You will focus on
- breath work
- exercises
- meditation
- relaxation
How to come prepared
- yoga mat or sheepskin
- bolster to sit on
- blanket
- water
