Individual Meditation Program

Chakra Meditation
All Levels
Tue Jun 13
(UTC-05:00) New York
60 min

About this class

This is the perfect session to start a sustainable, easy meditation practice. You will learn:

 - Your individual meditation type

 - Receive a personalized meditation

 - How many times a day and when to meditate

and you can ask any and all questions

You will focus on

  • Finding the best program for you
  • Setting up a sustainable practice that you can maintain
  • Upleveling your practice
  • Answering all questions or concerns you have around your practice.

How to come prepared

  • Fill out this form before we meet -
  • Just be in a comfortable place to sit or lay down