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Full Schedule
PiYo
Lindsey Doering
Pilates
All Levels
Date
Mon Jun 12
Time
1686580200
(UTC-05:00) New York
Duration
30 min
About this class
This invigorating, moderate-level class emphasizes core work, toning, and strengthening.
You will focus on
Core
Strengthening
How to come prepared
Non-slip exercise mat is recommended
A blanket or pillow under the knees is ideal if they are sensitive.
Hand weights, though not required, are an optional add-on.
Some moves in this class may not be suitable for clients with injuries.
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