Morning Flow

Ashtanga Yoga
All Levels
Date
Thu Jun 08
Time
1686225600
(UTC-05:00) New York
Duration
60 min

About this class

Start your day with this low-to-the-floor asana, incorporating Sun Salutation, gentle sequences and breathwork.  Cool down with guided meditation to increase awareness, mindfulness, quiet and calm.

You will focus on

  • Breath
  • Stillness
  • Mindfulness

How to come prepared

  • Yoga mat
  • Optional: Block(s)