Hatha Flow
Hatha Yoga
All Levels
Date
Mon May 29
Time
1685379600
(UTC-05:00) New York
Duration
30 min
About this class
This moderate-exertion flowing yoga class will leave you feeling grounded and rejeuvenated.
You will focus on
- Grounding
- Fluid movement
- Twists
How to come prepared
- A yoga mat is recommended.
- A blanket or pillow under the knees is ideal if they are sensitive.
- Props such as blocks and straps are entirely optional.
