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Hatha Flow
Lindsey Doering
Hatha Yoga
All Levels
Date
Mon May 29
Time
1685379600
(UTC-05:00) New York
Duration
30 min
About this class
This moderate-exertion flowing yoga class will leave you feeling grounded and rejeuvenated.
You will focus on
Grounding
Fluid movement
Twists
How to come prepared
A yoga mat is recommended.
A blanket or pillow under the knees is ideal if they are sensitive.
Props such as blocks and straps are entirely optional.
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