Restorative Yoga: Mindful Movement
Restorative Yoga
All Levels
Date
Mon May 22
Time
1684798200
(UTC-05:00) New York
Duration
30 min
About this class
Balance out your physical, emotional, and mental stress with the 30 minute restorative (slow and restful) yoga practice. Meet me on the mat for pranayama (breathwork) and poses to ease your body, mind, and soul.
If this time and day doesn't suit you, please request a 1-to-1 session at a time that works best for you!
Sign up for weekly class updates or for a 1-to-1 class here: https://forms.gle/LayCnYFTcrvLT6Jg6
If this time and day doesn't suit you, please request a 1-to-1 session at a time that works best for you!
Sign up for weekly class updates or for a 1-to-1 class here: https://forms.gle/LayCnYFTcrvLT6Jg6
You will focus on
- Breathing (Pranayama)
- Stress relief
- Restorative poses
How to come prepared
- Take 10 minutes to disconect from technology before class
- Props (blocks, bolster, mat, blanket, strap)
