Restorative Yoga: Mindful Movement

Restorative Yoga
All Levels
Mon May 22
(UTC-05:00) New York
30 min

About this class

Balance out your physical, emotional, and mental stress with the 30 minute restorative (slow and restful) yoga practice. Meet me on the mat for pranayama (breathwork) and poses to ease your body, mind, and soul.

If this time and day doesn't suit you, please request a 1-to-1 session at a time that works best for you!

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You will focus on

  • Breathing (Pranayama)
  • Stress relief
  • Restorative poses

How to come prepared

  • Take 10 minutes to disconect from technology before class
  • Props (blocks, bolster, mat, blanket, strap)