QIGONG MEDITATION: Peace, Health, Oneness

Breathing Meditation (Pranayama)
All Levels
Sun Apr 23
(UTC-05:00) New York
60 min

About this class

In this class, we meditate on the felt sense of Life Energy to:

*Connect with deep inner peace and presence

*Boost your health and vitality

*Experience Oneness with all of Life and your essential Being

Based on practices of Qigong Meditation.

You will focus on

  • Grounding, Relaxing, and Aligning
  • Feeling Radiant Positive Energy
  • Cultivating Smooth Energy Flow
  • Integrating Meditative Awareness Into Your Life

How to come prepared

  • Have a comfortable seat for meditation
  • Wear loose comfortable clothes
  • Be in a quiet private environment
  • Come ready to immerse yourself fully in the practice