Yin Yoga

Yin Yoga
All Levels
Thu Apr 20
(UTC-05:00) New York
60 min

About this class

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into your mind and your body's physical sensations. Because you’re holding poses for a longer period of time than you would in other yoga practices, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

You will focus on

  • Releases fascia and improves joint mobility.
  • Increase flexibility
  • Improve circulation
  • Balance mind and body

How to come prepared

  • Mat or towel
  • Blocks or pillows
  • Strap or towel