Evening Meditation
Guided Visualization Meditation
All Levels
Date
Wed Apr 19
Time
1681952400
(UTC-05:00) New York
Duration
30 min
About this class
Wind down for the evening with meditation. It can help you fall asleep faster, improve your sleep quality, reduce anxiety, depression, and pain levels.
How to come prepared
- You don't need to bring anything
- Just be in a comfortable place to sit or lay down
