Start Monday Grounded
Chakra Meditation
All Levels
Date
Mon Apr 10
Time
1681142400
(UTC-05:00) New York
Duration
30 min
About this class
Got a case of the Mondays? This renewing, grounding chakra medition is designed to promote feelings of calm, centeredness, and confidence to make your Monday better.
You will focus on
- Grounding
- The chakra system
How to come prepared
- Find a comfortable seated or lying-down position.
