Evening Meditation
Guided Visualization Meditation
All Levels
Date
Wed Mar 29
Time
1680138000
(UTC-05:00) New York
Duration
30 min
About this class
Wind down for the evening with meditation. It can help you fall asleep faster, improve your sleep quality, reduce anxiety, depression, and pain levels.
How to come prepared
- You don't need to bring anything
- Just be in a comfortable place to sit or lay down
