Alcohol Break Kula

Taking a break from alcohol can do wonders for your mental and physical health (and bank account!), but it can feel lonely if others around you aren’t participating. Join this judgement-free, supportive kula—or community—where we gather monthly to discuss the benefits of reducing alcohol, finds ways to manage the time, and celebrate our efforts. 

*PLEASE NOTE: These discussions are for those who are rethinking the role of alcohol in their lives or taking a break from alcohol. While I can talk about my own journey with alcohol and help others as they explore their journeys, I am not professionally trained in substance abuse disorders. If you have been diagnosed Alcohol Use Disorder or suspect you might have a severe addiction, please consult your doctor before joining. You can find more resources and support here: 

https://www.healthline.com/health/alcohol-addiction-recognizing-symptoms 

https://auditscreen.org 

 

Articles by Elizabeth 

My Dry January story featured on Alcohol Change UK’s Blog 

Rosé all day without the hangover 

5 keys to rethinking your drinking habits 

Keep the ritual; lose the toxin: How I got through my first dry year 

Imperfect Dry Januarys are OK 

The lies we tell ourselves about alcohol 

Does alcohol impact gum health? 

How a wine & cheese aficionado went sober & vegan