QIGONG MEDITATION: Peace, Health, Oneness
Breathing Meditation (Pranayama)
All Levels
Date
Sun Mar 26
Time
1679846400
(UTC-05:00) New York
Duration
60 min
About this class
In this class, we meditate on the felt sense of Life Energy in body, heart, and mind to:
*Connect with deep inner peace and presence
*Boost your health and vitality
*Experience Oneness with all of Life and your essential Being
Based on practices from Qigong Meditation.
*Connect with deep inner peace and presence
*Boost your health and vitality
*Experience Oneness with all of Life and your essential Being
Based on practices from Qigong Meditation.
You will focus on
- Grounding, Relaxing, and Aligning
- Feeling Radiant Positive Energy
- Cultivating Smooth Energy Flow
- Integrating Meditative Awareness Into Your Life
How to come prepared
- Have a comfortable seat for meditation
- Wear loose comfortable clothes
- Be in a quiet private environment
- Come ready to immerse yourself fully in the practice
