Yoga Nidra: BODY MIND VISION
Yoga Nidra
All Levels
Date
Sun Mar 26
Time
1679842800
(UTC-05:00) New York
Duration
60 min
About this class
Enter deep states with progressive relaxation to relieve stress and transform. Undo blocks, shift thought and behavior patterns, balance hormones and every body system through this whole body and being meditation. Each session will include warm-up and breath meditation to set-up for the Yoga Nidra guided meditation. Practices drawn from Kundalini, Tibetan Nejang and Vajra Yogas.
You will focus on
- Undo Blocks in any aspect of yourself; physical, mental, emotional, connectedness
- Deep Relaxation
- Implementing Intention/Affirmation
- Relevant themes for inviting change and healing
How to come prepared
- Comfortable set-up for lying down completely supported
- Mats, cushions/pillows/bolsters
- Blankets, eye covering
- Quiet environment
