Mindfulness March
Trauma Informed Yoga
All Levels
Date
Thu Mar 23
Time
1679590800
(UTC-05:00) New York
Duration
60 min
About this class
Each week in March we will focus on different mindfulness techniques to increase self awareness and strengthen relationship to self. There will be breath awareness throughout practice and poses are held for longer holds. This is a wonderful way to introduce mindfulness into your daily routine!
You will focus on
- Mindfulness
- The felt sense
- Breath awareness
How to come prepared
- Mat
- Props/blocks (not required but strongly encouraged)
- Water
- Your loving self!
