1:1 Wild Breath Journey

Breathing Meditation (Pranayama)
All Levels
Wed Mar 22
(UTC-05:00) New York
60 min

About this class

Are you ready to explore the depths of YOU? To REAWAKEN your inner knowing and RECONNECT to the wisdom of your body? 

Each journey is unique and intuitive, including curated topics, specifically conducive to stress and anxiety reduction, mental clarity & emotional health. Intentional breathwork, practiced thorugh a trauma informed lens, is the primary modality, but each session can include intuitive movement, visualizations and music.  

Journeys can range from 60-75 minutes  

This Journey Is Perfect For You If:  

*You feel overwhelmed and overstimulated and overthinking is your best friend.  

*You feel blocked and unable to move forward with projects or decisions in your life.  

*You want to manage underlying stress and anxiety and move toward creativity and inspiration.  

*You are ready to live with intention  

*You feel like there is a mental or emotional block and don’t know how to clear it.  

*You yearn to feel more self-love 

I look forward to creating amazing things with you!

You will focus on

  • Intentional Breathwork
  • Reconnecting to the Wisdom of Your Body
  • Releasing Buried Stress, Anxiety & Overwhelm
  • Navigating Through Life with Clarity, Confidence & Inspiration

How to come prepared

  • Be in a private location where you feel comfortable releasing any emotion (headphones encouraged)
  • Bring a journal, pen, water/tea, blanket, eye mask, sense of humor and anything that makes you feel at home
  • Bring any topics you would like to work through
  • Open heart & Open mind