QIGONG MEDITATION: Peace, Health, Oneness
Breathing Meditation (Pranayama)
All Levels
Date
Sun Mar 12
Time
1678636800
(UTC-05:00) New York
Duration
60 min
About this class
Qigong Meditation is easy to do and feels great! It gives you a profound sense of relaxation, inner peace, presence, and energy flow that connects you with all of Life, intuitive guidance, and who you are as Pure Conscious Awareness.
You will focus on
- Grounding and Aligning
- Relaxing Deeply
- Feeling Vital Energy & Connection with All of Life!
- Opening to a Felt Sense of Vast, Clear, Integrated Awareness
How to come prepared
- Have a comfortable seat or chair for meditation
- Have something to write on to journal your experiences
- Turn off your phone and be in a quiet environment
- Be ready to engage fully
