QIGONG MEDITATION: Peace, Health, Oneness

Breathing Meditation (Pranayama)
All Levels
Sun Mar 12
(UTC-05:00) New York
60 min

About this class

Qigong Meditation is easy to do and feels great! It gives you a profound sense of relaxation, inner peace, presence, and energy flow that connects you with all of Life, intuitive guidance, and who you are as Pure Conscious Awareness. 

You will focus on

  • Grounding and Aligning
  • Relaxing Deeply
  • Feeling Vital Energy & Connection with All of Life!
  • Opening to a Felt Sense of Vast, Clear, Integrated Awareness

How to come prepared

  • Have a comfortable seat or chair for meditation
  • Have something to write on to journal your experiences
  • Turn off your phone and be in a quiet environment
  • Be ready to engage fully