Confronting Addiction

Guided Visualization Meditation
Level 1
Sun Mar 05
(UTC-05:00) New York
45 min

About this class

Welcome to Confronting Addiction,

a 10 week with possibly additional bonus weeks which helps us educate ourselves on why substance abuse effects is in such a way where it wrecks and destroys what we love and care about. We will cover: Basic Brain Anatomy & Neuroscience, Marajuana, stimulants and Deoressants along with how our communities have been impacted by each Drug that had caused a generational epidemic. 
how does this happen and what can we do to recover? We will begin with a short meditation and end with the same practice. I will also weave my personal story into the program and show you how I went from serving a Life Without Sentence X5 to being given my freedom in 2021 and become a Guide for VIVAYA today!

most if not all the things we cover I have been thru myself so I know from experience how difficult it can be to stop repeating the things that are causing harm to us individually. Yoga has helped shape me into the person I am today and had given me the strength to offer Confronting Addiction today!

You will focus on

  • Pleasure Reward Pathway
  • Lived Experience with Substance Abuse
  • Depressants & Stimulants
  • Guided Meditation/ Benefits of having a regular Practice

How to come prepared

  • As you are maybe something comfortable to sit on
  • Have an open mind and think of being a student of study
  • Maybe a note-pad if you hear something you like
  • Computer clothing as if you are home