Face Yoga & Pranayama Meditation

Ashtanga Yoga
All Levels
Thu Feb 16
(UTC-05:00) New York
30 min

About this class

Bring asana practice to the face with this certified Face Yoga Method incorporating Pranayama and Meditation at the end. This is a discipline of marma massage in the face, neck, and décolleté that brings circulation to the skin and fosters an appearance of radiance, glow, and inner beauty.

We end the class with pranayama meditation to synthesize the work. 

Support and build a meditation practice while beautifying your appearance! 

You will focus on

  • Face Yoga Sequence
  • Marma massage of head, neck & décolleté.
  • EFT
  • Pranayama Meditation

How to come prepared

  • Water to hydrate.
  • Bring water for hydration.
  • Comfortable place to stand and also be seated.