Morning Flow

Tracy Shearer

Ashtanga Yoga

All Levels

Date

Thu Feb 16

Time

1676552400

(UTC-05:00) New York

Duration

60 min

About this class

Start your day with this low-to-the-floor asana, incorporating Sun Salutation, gentle sequences and breathwork. Cool down with guided meditation to increase awareness, mindfulness, quiet and calm.

You will focus on

Breath
Stillness
Mindfulness

How to come prepared

Yoga mat
Optional: Block(s)