About this class
You can meditate!
Meditation is a natural human ability. Anyone can meditate, given good guidance and consistent practice. If meditation has been challenging for you, you might have some mistaken ideas about it that are getting in your way or just need some coaching, insight, and support to work through inner challenges and take your practice to the next level. Coaching includes guided meditation mp3s, resources, and email support for your practice.
I'd love to help you with that.