Reconnect & Reset
Trauma Informed Yoga
All Levels
Date
Sun Feb 05
Time
1675616400
(UTC-05:00) New York
Duration
45 min
About this class
Trauma causes disconnection and in order to heal, we must reconnect with ourself. This trauma informed yoga class is a safe and supportive space in which students can learn emotional regulation tools through connection with the breath and increased body awareness. Poses are held for longer, meditative holds. Organic movement is welcomed and encouraged!
You will focus on
- Self awareness
- Connection to inner experience
- Befriending the body
- Emotional regulation techniques
How to come prepared
- Mat
- Blocks (highly encouraged but not required)
