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Morning Flow
Tracy Shearer
Ashtanga Yoga
All Levels
Date
Thu Jan 26
Time
1674738000
(UTC-05:00) New York
Duration
60 min
Play Recording
About this class
Start your day with this low-to-the-floor asana, incorporating Sun Salutation, gentle sequences and breathwork. Cool down with guided meditation to increase awareness, mindfulness, quiet and calm.
You will focus on
Breath
Stillness
Mindfulness
How to come prepared
Yoga mat
Optional: Block(s)
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