Morning Flow
Ashtanga Yoga
All Levels
Date
Thu Jan 26
Time
1674738000
(UTC-05:00) New York
Duration
60 min
About this class
Start your day with this low-to-the-floor asana, incorporating Sun Salutation, gentle sequences and breathwork. Cool down with guided meditation to increase awareness, mindfulness, quiet and calm.
You will focus on
- Breath
- Stillness
- Mindfulness
How to come prepared
- Yoga mat
- Optional: Block(s)
