Finding Balance - How to Restore Symmetry & Motivation

Does the arrival of the new year leave you out of sorts? 

Need more than resolutions? 

Anxiety creeping in? 

Not quite sure how to navigate all of the ups and downs of the past year? 

Not feeling "yourself" ?  Vertigo what?   Need tools to reduce stress during the day?   

This workshop is perfect for you!  This is a full immersion interactive online audience participatory and engagement wellness workshop. We'll have fun sitting, standing, singing and breathing through activities that will focus on:

identifying triggers, imbalance and what to do when it occurs; Learn what happens "in the brain" ; experience before & after balancing; how to align your personal energy centers; embrace your equilibrium; and reconnect your left & right.