A meditative experience to release tension in the physical body, regulate the nerbvous system, release trapped emotions, move stagnant energy, and create a deeper connection to self. Postures are held for longer, meditative holds.
You will focus on
Connecting to Breath
Awareness & Mindfulness
Trauma Release
Regulating the Nervous System
How to come prepared
Water
Mat
Blocks or other support ( optional but highly suggest!)