Flow and Glow: Energizing Vinyasa Flow Yoga
Vinyasa Yoga
All Levels
Date
Fri Dec 16
Time
1671237000
(UTC-05:00) New York
Duration
60 min
About this class
Release the stress of the work week and find your "glow" through 60 minutes of Vinyasa flow yoga. Each class will have unique themes and variations for our core poses to suit a variety of levels.
Come ready to burn off some steam and get ready for the well-deserved weekend!
Come ready to burn off some steam and get ready for the well-deserved weekend!
You will focus on
- Vinyasa
- Pranayama
- Building energy
- Setting intentions
How to come prepared
- comfortable clothes
- mat
- fresh drinking water
