Mid-Morning Sun Salutation Flow
Ashtanga Yoga
All Levels
Date
Wed Dec 14
Time
1671044400
(UTC-05:00) New York
Duration
45 min
About this class
Recharge your flow with this mid-morning class. Take an early lunch and nourish your body with grounding sun salutation sequence and illuminating meditation to take on the rest of the day!
You will focus on
- Gentle flow through sun salutations, warrior poses, pranayama, and meditation.
How to come prepared
- Bring mat, water, and blanket.
