Meditative Flow to Restore Mind & Body
Hatha Yoga
All Levels
Date
Sat Dec 10
Time
1670691600
(UTC-05:00) New York
Duration
45 min
About this class
A meditative experience to release tension in the physical body, regulate the nerbvous system, release trapped emotions, move stagnant energy, and create a deeper connection to self. Postures are held for longer, meditative holds.
You will focus on
- Connecting to Breath
- Awareness & Mindfulness
- Trauma Release
- Regulating the Nervous System
How to come prepared
- Water
- Mat
- Blocks or other support ( optional but highly suggest!)
- Your Loving Self!
