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Gentle Seated Asana & Breathwork Guided Meditation
Tracy Shearer
Ashtanga Yoga
All Levels
Date
Wed Dec 07
Time
1670421600
(UTC-05:00) New York
Duration
60 min
About this class
This class incorporates seated and low-to-the-floor yoga postures, gentle sequences and breathwork, guided meditation to increase awareness, mindfulness, quiet and relaxation.
You will focus on
Breath
Stillness
Mindfulness
How to come prepared
Yoga mat
Optional: Meditation cushion
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