Gentle Seated Asana & Breathwork Guided Meditation
Ashtanga Yoga
All Levels
Date
Wed Dec 07
Time
1670421600
(UTC-05:00) New York
Duration
60 min
About this class
This class incorporates seated and low-to-the-floor yoga postures, gentle sequences and breathwork, guided meditation to increase awareness, mindfulness, quiet and relaxation.
You will focus on
- Breath
- Stillness
- Mindfulness
How to come prepared
- Yoga mat
- Optional: Meditation cushion
