Releasing Painful Memories
Kundalini Yoga
All Levels
Date
Sun Dec 04
Time
1670198400
(UTC-05:00) New York
Duration
75 min
About this class
Painful memories have a way of creeping into our consciousness even when we don't want them to.
Some stressful experiences such as childhood abuse etc. are so overwhelming and traumatic, the memories can hide like a shadow in the brain, or sometimes the mind recalls the painful events and we react in ways that don't serve us. If thoughts of painful memories are interfering with your everyday life, this workshop can help you!
Some stressful experiences such as childhood abuse etc. are so overwhelming and traumatic, the memories can hide like a shadow in the brain, or sometimes the mind recalls the painful events and we react in ways that don't serve us. If thoughts of painful memories are interfering with your everyday life, this workshop can help you!
You will focus on
- breath work
- forgiveness
- inner peace
- self acceptance
How to come prepared
- yoga mat or sheepskin
- bolster to sit on
- blanket
- water
