SUNDAY HEALING: RELEASING PAINFUL MEMORIES

Kundalini Yoga
All Levels
Date
Sun Nov 27
Time
1669593600
(UTC-05:00) New York
Duration
2 hours, 0 minutes

This workshop costs $20.00

About this class

Painful memories have a way of creeping into our consciousness even when we don't want them to

Some stressful experiences such as childhood abuse etc. are so overwhelming and traumatic, the memories can hide like a shadow in the brain, or sometimes the mind recalls the painful events and we react in ways that don't serve us. If thoughts of painful memories are interfering with your everyday life, this workshop can help you!

You will focus on

  • breath work
  • forgiveness
  • inner peace
  • self acceptance

How to come prepared

  • yoga mat or sheepskin
  • bolster to sit on
  • blanket
  • water