Meditative Flow to Restore Mind & Body

Hatha Yoga
All Levels
Date
Mon Oct 24
Time
1666630800
(UTC-05:00) New York
Duration
45 min

About this class

A meditative experience to release tension in the physical body, regulate the nerbvous system, release trapped emotions, move stagnant energy, and create a deeper connection to self. Postures are held for longer, meditative holds. 

You will focus on

  • Connecting to Breath
  • Awareness & Mindfulness
  • Trauma Release
  • Regulating the Nervous System

How to come prepared

  • Water
  • Mat
  • Blocks or other support ( optional but highly suggest!)
  • Your Loving Self!