Tree Pose Flow & Meditation

Ashtanga Yoga
All Levels
Tue Oct 25
(UTC-05:00) New York
60 min

About this class

Get grounded while building strength and stability in this restorative yoga class!  This flow focusing on Vrksasana (vrik-SHAH-sun) or Tree Pose tones the abdominal muscles, strengthens the ankles and calves, and stretches the thighs, groins, torso, and shoulders.   Cool down with a guided visualization meditation.

You will focus on

  • Stability & Grounding
  • Breathwork
  • Mindfulness & Awareness
  • Guided Meditative Visualization

How to come prepared

  • Yoga mat