Tree Pose Flow & Meditation
Ashtanga Yoga
All Levels
Date
Tue Sep 27
Time
1664289000
(UTC-05:00) New York
Duration
60 min
About this class
Get grounded while building strength and stability in this restorative yoga class! This flow focusing on Vrksasana (vrik-SHAH-sun) or Tree Pose tones the abdominal muscles, strengthens the ankles and calves, and stretches the thighs, groins, torso, and shoulders. Cool down with a guided visualization meditation.
You will focus on
- Stability & Grounding
- Breathwork
- Mindfulness & Awareness
- Guided Meditative Visualization
How to come prepared
- Yoga mat
