Expansion Yoga Sesh

Vinyasa Yoga
All Levels
Thu Aug 25
(UTC-05:00) New York
60 min

About this class

Today is the day of Jupiter - the planet of expansion.

Today is a great day to connect with Higher Powers, your spirit and your higher-self; which can only be done with an open heart ready to receive all the abundant gifts life has to offer <3!

With this being said, we will focus on powering up the entire circulatory system and working on the torso area, ending with an expansive visualization.

You will focus on

  • Chest opening
  • Torso stretch and tone (back, abs, chest & arms)