Expansion Yoga Sesh
Vinyasa Yoga
All Levels
Date
Thu Aug 25
Time
1661432400
(UTC-05:00) New York
Duration
60 min
About this class
Today is the day of Jupiter - the planet of expansion.
Today is a great day to connect with Higher Powers, your spirit and your higher-self; which can only be done with an open heart ready to receive all the abundant gifts life has to offer <3!
With this being said, we will focus on powering up the entire circulatory system and working on the torso area, ending with an expansive visualization.
Today is a great day to connect with Higher Powers, your spirit and your higher-self; which can only be done with an open heart ready to receive all the abundant gifts life has to offer <3!
With this being said, we will focus on powering up the entire circulatory system and working on the torso area, ending with an expansive visualization.
You will focus on
- Chest opening
- Torso stretch and tone (back, abs, chest & arms)
