Moon Yoga & Meditation

Vinyasa Yoga
All Levels
Mon Aug 15
(UTC-05:00) New York
60 min

About this class

Align with today's energy - Monday, being the day of the moon, is a perfect day for gentle practices to connect with your feminine energy; allowing for emotional release and inviting creative powers into your life.

Join me in this Moon Day through a nice flow of yin & vinyasa yoga, spicing it up with a soothing meditation at the end to start the week off right!

You will focus on

  • Aligning with the moon’s feminine nature
  • Emotional release
  • Joint mobility
  • Flowing with the breath

How to come prepared

  • Optional: Bring a journal to jot down important things that may come up.