Emotional Freedom Techniques Tapping & Breath Work Mediation
Breathing Meditation (Pranayama)
All Levels
Date
Sun Aug 14
Time
1660496400
(UTC-05:00) New York
Duration
45 min
About this class
This class introduces tapping on meridian endpoints which helps you to process and release energetic blocks, physical and emotional pain, or other stressors. This technique is used to reset your energy and restore your emotional and physcial imbalances. EFT can also play a role in resolving past traumas, breaking harmful habits, overcoming fears and phobias, and challenging limited beliefs resulting in a calm and tranquil state of mind.
You will focus on
- Bodies energy meridian points
- Reducing stress and anxiety
- Promoting relaxation
- Breath Work
How to come prepared
- Bring water
- With an open mind
- A comfortable space where you can sit up right easily/ blankets under sit bones recommended
- Any crystals, sage, or meditation tools you normally use are encouraged
