Detox the Mind & Body through Powerful Ashtanga

Ashtanga Yoga
Level 2
Tue Aug 09
(UTC-05:00) New York
60 min

About this class

Connect with today's energy, planet Mars, through a powerful Ashtanga practice to align with the energy of action, sharpness and organization, all while enjoying a full-on detox of the Mind, body and soul.

Ashtanga's full primary series is originally two hours but depending on how the group feels, we will be adjusting the duration of the class varying from 60min - 90min - 120min.

You will focus on

  • Strength
  • Flexibility
  • Mobility
  • Powering up through the entire body

How to come prepared

  • Avoid food at least two hours before class