Restorative Yoga
Vinyasa Yoga
All Levels
Date
Thu Jul 14
Time
1657841400
(UTC-05:00) New York
Duration
45 min
About this class
Welcome to me Restoratve yoga class. This class is 100% relaxation! Placing our body in comfortable poses and using a lot of props, we will activate our Parasympathetic Nervous System to bring a Rest, Digest and Repair response.
Make sure to have a least 3 pillows, 4 towels, a blancket and yoga mat. Plan to practice next to a couch or bed or keep a chair nearby, we will need it for the last pose!
Make sure to have a least 3 pillows, 4 towels, a blancket and yoga mat. Plan to practice next to a couch or bed or keep a chair nearby, we will need it for the last pose!
You will focus on
- Breathing
- Feeling
- Listening to our body
- Surrender
How to come prepared
- 3 pillows
- 4 towels
- 1 blanket
- 1 couch or bed or chair nearby
